Theoretical Health

A Simple Guide to Magnesium: From Cramps to Sleep, Skin, and Stress Relief *This is for educational purposes only not medical advice not intended to diagnose or treat any disease please work with your medical professionals before making  decisions about your health purchases made through this blog can help support this blog* Magnesium is a powerhouse mineral that your body needs for over 300 processes, from muscle relaxation to energy production. If you or someone you know wakes up with pesky morning cramps, magnesium might be a game-changer. But its benefits go way beyond cramps, helping with sleep, skin health, stress relief, and more. Let’s break down the basics of magnesium, spotlight three popular types (threonate, citrate, and glycinate), explore how they tackle cramps, and dive into other surprising uses. This quick guide is easy to read and perfect for sharing! Why Magnesium Matters Magnesium is like a backstage hero in your body. It helps: Relax muscles : Preve...

6 Natural Supplements to Help Manage Nerve Pain For informational purposes only, not intended to diagnose or treat any disease. Please consult a trusted medical professional before making any decisions on your health. Purchases made through links on this blog help support the blog with 1% commission. Struggling with nerve pain from conditions like neuropathy, sciatica, or fibromyalgia? Natural supplements may help reduce discomfort and support nerve health. Here’s a look at six research-backed options: turmeric, magnesium, PEA, B vitamins, vitamin C, and 5-HTP. 1. Turmeric (Curcumin) Turmeric’s active compound, curcumin, is a powerful anti-inflammatory and antioxidant. It may ease nerve pain by reducing inflammation and protecting nerves from oxidative stress. Studies suggest it’s effective for arthritis and may help with neuropathic pain. Dose : 500–1000 mg curcumin (with piperine for absorption) daily. Tip : Choose supplements with 9...